Henrik edberg biography for kids

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

Ten years ago, when I was in my early twenties, I wasn’t really my own best friend.

I was in college and although things were going okay with my studies, I wasn’t very happy.

When I made a mistake or failed I beat myself up for days or sometimes weeks.

I mostly focused on the negative and rarely took the time to appreciate the small and wonderful things about my life and myself.

I compared how I looked, my results in school, and success while dating—or more accurately, the total lack of dates—to what other people had and their results.

I was stuck in a rut of negativity and low self-esteem.

Not a good place to be in.

But finally, after many years, I broke out of that rut.

It wasn’t easy. But step by small step I made changes in how I thought